There are probably few people who don't like the sweet and juicy fruit - watermelon. More than 90% of it is made up of juice, whose benefits are indicated for urolithiasis, as there are practically no acids, salts in the juice, but a large amount of alkali. There is also a very large amount of magnesium in the composition of watermelon, just eat a piece of watermelon to get the daily rate of phosphorus, iron, potassium, calcium.
Contains easily digestible sugars, microelements, group B, C, PP vitamins. This berry will help with diseases of the cardiovascular system, hypertension, high cholesterol. If you have been taking antibiotics for a long time, the succulent pulp will help remove the drug residues from the body.
But the most important thing we want to talk about is that watermelon is an excellent weight loss aid, as it only has 30-40 kcal per hundred grams of pulp, but at the same time there is a feeling of satiety, and the presenceFolic acid improves fat metabolism, helps the circulatory and immune system not work.
Success in weight loss is achieved due to the diuretic effect of this berry, while toxins, toxins and other harmful substances accumulated by the body are actively removed. The diuretic properties of watermelon are milder compared to medicines. A very important element in the composition of the pulp of watermelon is the carotenoid lycopene, which has anti-cancer properties, helps to slow aging, to thin and cleanse the blood.
Testing a watermelon for nitrates. Contraindications
Of course, a watermelon diet can only be offered in late summer, when the watermelons are ripe without additional growth accelerators and chemicals being applied to them. Nowadays, watermelon can be purchased at the store at any time of the year, but we do not recommend it. In general, it is best to harvest fruits grown in your garden (if you are a resident of the southern region of the country), they may not be so sweet, rich in color, but you will be absolutely sure of their quality.
You can check the amount of nitrates in a watermelon as follows: put a piece of pulp in a glass of water, if it contains nitrates, the pulp will soften in the glass, it will acquire a pasty state, without nitrates, the piece practicallywill keep its shape. By eating watermelons during the ripening period, you will receive benefits and pleasure, as the juice of this fruit will perfectly quench your thirst and cleanse your body not only by urination, but also by sweating, cleaning your skin, pores, while replenishing your body with microelements.
The watermelon diet is easily tolerated. During the diet period, you will only have to eat this berry, but at the same time in large quantities and at any time, it is possible at night (only you need to take into account the fact that you will often have to go to the bathroom), and you won't be hungry. At the same time, you don't have to painfully calculate the calories consumed, just know that one kilo of pulp equals ten kilos of your body weight.
It is advisable to divide the consumption of watermelon into 5-6 doses, every three hours. This technique is ideal for the benefit of the body. By applying the watermelon diet, you will achieve results very quickly. If you still find it difficult to limit your diet to just watermelon, you can add a small amount of rye bread and bran to your diet. But in this case, the diet will have to be expanded.
Contraindications to the watermelon diet concern people who suffer from kidney and genitourinary dysfunction (pyelonephritis, kidney stones) and diabetes mellitus.
Watermelon diet - menus and results
When using the watermelon diet, you can get rid of 3-5 kg a week and, in 14 days, you can lose up to 7-8 kg. But you need to prepare for such a long and complex diet, start it little by little, and only if you are confident in your health!
The 14-day diet allows you to include a small amount of different foods in the diet, but care must be taken to ensure that they do not contain too many calories.
For breakfast, you can add a boiled chicken egg, or 100 grams of low-fat cottage cheese, or a small amount of porridge in the water. For lunch, eat a slice of lean veal, or a slice of chicken or fish, all of which should be cooked or steamed, vegetables. Dinner should consist only of watermelon pulp.
Watermelon diets can be combined with other foods. We offer several diet options with different menus:
Melon diet
First option:
- breakfast - toast, low-fat cottage cheese 60-80 gr. , 200 grams of melon;
- lunch - up to 150 grams of cooked fish, lettuce and melon, 150 grams of cheese;
- afternoon tea - 400-500 grams of watermelon pulp;
- dinner - a serving of cooked rice (150-200 grams), carrots + apples 100 grams, a piece of melon.
Second option:
- breakfast - one boiled egg, 150-200 grams of watermelon pulp;
- lunch - stew of cooked vegetables 100-150 grams, 350-400 grams of melon;
- afternoon snack - low fat cottage cheese 150-200 grams;
- dinner - 100-150 grams of cooked chicken or turkey, toast and 400-500 grams of watermelon pulp.
Third option:
- breakfast - natural yogurt 150 grams, 400-500 grams of watermelon watermelon diet watermelon diet;
- lunch - steamed turkey or chicken fillets 100-150 grams, rice 150 grams, melon 400-450 grams;
- afternoon snack - a piece of bran bread or toasted bread;
- dinner - vegetable salad 150-200 grams, a baked potato, 400-500 grams of watermelon watermelon diet watermelon diet.
Fourth option:
- breakfast - toast of rye bread + cheese, 200-300 grams of watermelon or oats with melon;
- lunch - chicken breast cooked with buckwheat porridge and fresh vegetable salad, or vegetable soup without potatoes and 100-150 grams of lean boiled (or steamed) meat, or steamed turkey chops 100 grams, 150 grams of rice eVagem;
- Afternoon snack 300-400 grams of watermelon;
- dinner - 100-120 grams of low-fat cottage cheese and 200-300 grams of melon.
If you are on a melon diet, do not drink immediately after meals. You can drink green tea or a glass of water an hour. The menu must be switched.
Watermelon-kefir, protein and bread diets
- The kefir watermelon diet includes two products, kefir with 0 or 1 percent fat and watermelon. It is necessary to eat a glass of kefir or 300-400 grams of watermelon pulp every three hours. It is best to start the day with the pulp of a watermelon and end with the kefir.
- The watermelon protein diet implies consuming watermelon between meals - 400-500 grams for 10-14 days. The main food products today must be: cooked chicken or turkey fillets, steamed fish of non-greasy varieties, eggs, low-fat cottage cheese and low-fat kefir, seafood, vegetables.
- A diet based on watermelon and black bread implies the consumption of 0. 5 breads of black bread (best old) and watermelon pulp per day, as mentioned above - at the rate of one kilogram of pulp per 10 kilograms of weightbody. If you want and can, reduce your bread consumption to 100 grams or replace it with two tablespoons. tablespoons of oat bran and you can add a thinly sliced white cabbage salad, carrots and beets, a few drops of lemon juice and olive oil.
If at the end of the diet you get rid of it correctly (the main rule is graduality), then the pounds lost will not return to you in any case, not as quickly as you lost them. To do this, observe the following rules within two weeks after the watermelon diet: 1) do not skip breakfast, 2) your diet should include foods rich in protein and carbohydrates, 3) it is important not to slow down your metabolism.
The main foods after a two-week diet should be:
- porridge;
- lean cooked or steamed fish;
- Lean cooked meat (chicken, turkey);
- fermented dairy products (low-fat cottage cheese and kefir, natural yogurts);
- vegetables;
- fruits;
- eggs.
And 2 to 3 hours before bed, continue to eat a pound of watermelon per 30 pounds of body weight.
Fasting days on watermelons can be arranged 2-3 times a week, eat two kilograms of watermelon pulp. It is very important: practice physical activity the best you can, at least at home, without a trainer and without a gym, or while walking.